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Hair & Skin Quality

\ Full Body Red Light Mat](/content/products/full-body-red-light-mat/index.html) \ Red Light Hat](/content/products/red-light-hat/index.html) \ Red Light Face Mask](/content/products/red-light-face-mask/index.html) \ Light-Activated Glow Serum](/content/products/light-activated-glow-serum/index.html) \ Red Light Neck Enhancer](/content/products/red-light-neck-enhancer/index.html) \ Daily Dose Ritual](/content/products/daily-dose-ritual/index.html) \ Daily Body Oil](/content/products/daily-body-oil/index.html)

Longevity & Quality Of Life

\ Infrared Sauna Blanket](/content/products/infrared-sauna-blanket/index.html) \ Sauna Blanket Starter Kit](/content/products/sauna-blanket-starter-kit/index.html) \ Full Spectrum Infrared Sauna](/content/products/full-spectrum-infrared-sauna/index.html) \ Full Body Red Light Mat](/content/products/full-body-red-light-mat/index.html) \ Serotonin Soak Salt](/content/products/serotonin-soak-salt/index.html) \ Supercharge Copper Body Brush](/content/products/supercharge-copper-body-brush/index.html)

Workout, Sculpt & Recovery

\ Full Spectrum Infrared Sauna](/content/products/full-spectrum-infrared-sauna/index.html) \ Infrared Sauna Blanket](/content/products/infrared-sauna-blanket/index.html) \ Microcurrent Body Sculptor Ritual Set](/content/products/microcurrent-body-sculpt/index.html) \ Recover & Sculpt Kit](/content/products/recover-and-sculpt/index.html) \ Infrared PEMF Pro Mat](/content/products/infrared-pemf-mat-pro/index.html) \ Full Body Red Light Mat](/content/products/full-body-red-light-mat/index.html) \ PEMF Pro Mat Starter Kit](/content/products/pemf-pro-mat-starter-kit/index.html) \ Sauna Blanket Starter Kit](/content/products/sauna-blanket-starter-kit/index.html)

Mood & Emotional Health

\ Full Spectrum Infrared Sauna](/content/products/full-spectrum-infrared-sauna/index.html) \ Red Light Face Mask](/content/products/red-light-face-mask/index.html) \ Full Body Red Light Mat](/content/products/full-body-red-light-mat/index.html) \ PEMF Pro Mat Starter Kit](/content/products/pemf-pro-mat-starter-kit/index.html) \ Red Light Skin Starter Kit](/content/products/red-light-skin-starter-kit/index.html) \ Supercharge Copper Body Brush](/content/products/supercharge-copper-body-brush/index.html) \ PEMF Go Mat Starter Kit](/content/products/pemf-go-mat-starter-kit/index.html)

Relaxation & Sleep

\ Infrared PEMF Pro Mat](/content/products/infrared-pemf-mat-pro/index.html) \ Full Body Red Light Mat](/content/products/full-body-red-light-mat/index.html) \ Serotonin Soak Salt](/content/products/serotonin-soak-salt/index.html) \ Infrared PEMF Go Mat](/content/products/infrared-pemf-mat-go/index.html) \ PEMF Go Mat Starter Kit](/content/products/pemf-go-mat-starter-kit/index.html) \ Sauna Blanket Starter Kit](/content/products/sauna-blanket-starter-kit/index.html) \ Daily Body Oil](/content/products/daily-body-oil/index.html)

Detox & Lymphatic Flow

\ Full Spectrum Infrared Sauna](/content/products/full-spectrum-infrared-sauna/index.html) \ Sauna Blanket Starter Kit](/content/products/sauna-blanket-starter-kit/index.html) \ Infrared Sauna Blanket](/content/products/infrared-sauna-blanket/index.html) \ Daily Dose Ritual](/content/products/daily-dose-ritual/index.html) \ DailyDOSE Time-Marked Glass Water Bottle](/content/products/daily-dose-water-bottle/index.html)

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\ \ The High Life Blog](/content/blogs/the-high-life-blog/index.html) \ \ DOSE Lab](/content/pages/dose-lab/index.html) \ \ Our Story](/content/pages/about-us/index.html) \ \ Ambassadors](/content/pages/affiliates/index.html) \ — DOSE Lab](/content/pages/dose-lab/index.html) \ — Transparency & Resources](/content/pages/clinical-study/index.html)

Account [About Us](/content/pages/about-us "About Us"/index.html) [Contact Us](/content/pages/lets-get-nerdy "Contact Us"/index.html)

\ \ New Red Light Showerhead Filter\ \ \ Your wellness routine just got steamier](/content/products/red-light-showerhead-filter/index.html) \ \ New Light-Activated Scalp Serum\ \ \ Red light tuned all the way up](/content/products/light-activated-scalp-serum/index.html)

HigherDOSE

Film|12 Min

Essential Vitamins

Explore the basics of vitamins, their benefits, and how to ensure you get enough in your diet. Explore the basics of vitamins, their benefits.

All Higherdose 101 Rituals Flow Biohack-hers Infrared pemf go mat Infrared pemf pro mat Pemf go mat starter kit Pemf pro mat starter kit Full spectrum infrared sauna Infrared sauna blanket Modern castor oil pack ritual Sauna blanket starter kit Sweat and detox ritual kit Heat-activated endorphin oil Sweatband Experiences Interviews Full body red light mat Red light hat Red light showerhead filter The longevity pro ritual Light-activated glow serum Red light face mask Red light neck enhancer Microcurrent body sculptor ritual set Recover & sculpt kit Serotonin soak salt Transdermal magnesium spray Full body skin renewal ritual Light-activated scalp serum Red light hat starter kit Red light skin starter kit Best sellers bundle Infrared pemf pet bed Natural sheep shearling pet bed cover Red light shower filter replacement Red light shower starter kit Fertile ground Beauty sleep ritual

\ \ Blue Light Before Bed: Why Your Screen Is Sabotaging Your Recovery](/content/blogs/the-high-life-blog/blue-light-before-bed/index.html)\ \ Written in Your Genes: Teri Cochrane on Epigenetics, Fertility & Personalized Nutrition](/content/blogs/the-high-life-blog/fertility-epigenetics-teri-cochrane/index.html)\ \ The Why Behind the Light-Activated Scalp Serum: Copper Peptides, Stem Cells + Red Light for Hair Growth](/content/blogs/the-high-life-blog/copper-peptides-scalp-serum-for-hair-growth/index.html)\ \ Your Complete Guide to the HigherDOSE Healthy Hair Ritual: How to Use the Scalp Serum, Derma Stamp + Red Light Hat](/content/blogs/the-high-life-blog/how-to-use-derma-stamp-scalp-serum-hair-ritual/index.html)\ \ Motherhood + The Making of a Brand with Lauren Berlingeri + Hope Smith](/content/blogs/the-high-life-blog/motherhood-lauren-berlingeri-hope-smith/index.html)\ \ You're Not Broken, You're Dysregulated: Dr. Melissa Sonners on Stress, Burnout, and the Connection Code](/content/blogs/the-high-life-blog/dr-melissa-sonners-connection-code-nervous-system-regulation/index.html)

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